Lemony Pasta with Hot Sausage + Asparagus with Sourdough Penne Rigate

Chef's Pick

Lemony Pasta with Hot Sausage + Asparagus with Sourdough Penne Rigate

  • 12 min.

  • 500 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add ½ the pasta + cook 10-12 min or til al dente, then drain + return to pot

Meanwhile, remove sausage from casings + discard casings; heat 1 tsp oil in skillet over high; add sausage to pan, break into large chunks + sear undisturbed 2 min; flip meat + break into small pieces; cook 2-3 min til fully cooked; set aside

Slice asparagus into ½-inch pieces; heat 1 tbsp oil in skillet over med-high, add asparagus + salt/pep; sauté 4-6 min til tender

Zest lemon + slice in half; add sausage, lemon zest, asparagus + salt/pep to pasta; toss to combine + divide to plates; serve pasta with a squeeze of fresh lemon

Nutrition

Servings: 2

Amount per serving

500

Calories

7g

Fat

74g

Carbs

12g

Fiber

38g

Protein

7g

Sugars

Calories per serving

500

Total Fat

7g

9

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

640mg

28%

Total Carbohydrates

74g

27%

Dietary Fiber

12g

43%

Total Sugars

7g

Included 0g added sugars

0%

Protein

38g

Vitamin D

2%

Calcium

10%

Iron

42%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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