Lemony Salmon + Broccoli Bunches Couscous

Chef's Pick

Lemony Salmon + Broccoli Bunches Couscous

  • 15 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

In a small pot, bring ½ cup plus 2 tbsp of water to boil, add a pinch of salt, 2 tsp of oil + stir in ½ cup of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Heat 1 tbsp oil in skillet over med-high; add half the bag of chopped broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Pat fish dry, season with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide ingredients to 2 bowls + squeeze of lemon

Nutrition

Servings: 2

Amount per serving

610

Calories

21g

Fat

65g

Carbs

11g

Fiber

43g

Protein

6g

Sugars

Calories per serving

610

Total Fat

21g

27

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

280mg

13%

Total Carbohydrates

65g

24%

Dietary Fiber

11g

40%

Total Sugars

6g

Included 0g added sugars

0%

Protein

43g

Vitamin D

80%

Calcium

13%

Iron

21%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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