Lemony Salmon Hummus Protein Wrap with Red Bell Pepper

Chef's Pick

Lemony Salmon Hummus Protein Wrap with Red Bell Pepper

  • 8 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Wash pepper, cut off stem + remove seeds, then cut into bite-size pieces; set aside

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Add 4 wraps to plates; spread each wrap with 1-2 tbsp hummus

Divide salmon + peppers between wraps, then roll up—enjoy!

Nutrition

Servings: 2

Amount per serving

490

Calories

29g

Fat

15g

Carbs

3g

Fiber

44g

Protein

4g

Sugars

Calories per serving

490

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

580mg

26%

Total Carbohydrates

15g

6%

Dietary Fiber

3g

11%

Total Sugars

4g

Included 0g added sugars

0%

Protein

44g

Vitamin D

80%

Calcium

1%

Iron

12%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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