Lemony Salmon + Organic Pepper Hummus Protein Wrap

Chef's Pick

Lemony Salmon + Organic Pepper Hummus Protein Wrap

  • 8 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Wash pepper, cut off stem + remove seeds, then cut into bite-size pieces; set aside

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side); break into pieces + set aside

Add 4 wraps to plates; spread each wrap with 1-2 tbsp hummus

Divide salmon + peppers between wraps, then roll up—enjoy!

Nutrition

Servings: 2

Amount per serving

520

Calories

29g

Fat

20g

Carbs

4g

Fiber

44g

Protein

7g

Sugars

Calories per serving

520

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

560mg

25%

Total Carbohydrates

20g

8%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

44g

Vitamin D

80%

Calcium

0%

Iron

18%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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