Chef's Pick
6 min.
470 cal.
2 serv.
No Heat
Cook time: 6 minutes
Wash + dry parsley; roughly chop
Break up grains + enjoy room temp or tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); season rice with freshly squeeze lemon juice + chopped herbs
Divide ½ container of hummus into 2 bowls + spread, flattening slightly, onto the side of the bowls
Divide rice + chicken to bowls then dig in!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
470
15g
20
Saturated Fat
1g
3%
Trans Fat
0g
45mg
15%
1350mg
59%
61g
23%
Dietary Fiber
8g
29%
Total Sugars
4g
Included 0g added sugars
0%
27g
0%
6%
20%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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