Linguine + Chick'n Tenders with Zucchini + Vegan Cheese

Chef's Pick

Linguine + Chick'n Tenders with Zucchini + Vegan Cheese

  • 26 min.

  • 810 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 26 minutes

Wash tomatoes + zucchini chop into bite size pieces; set aside

Boil a large pot of salted water, add pasta + cook 10 min or til al dente, drain + return to pot

Heat 1 tbsp oil in skillet over med-high; add zucchini, salt/pep + sauté 3-4 min; add 2 tbsp water, add tomatoes + reduce heat, cover + steam 3-4 min; drizzle on oil + add to pasta

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side til crispy + hot; lower heat push tenders together in the pan to create a layer + add ½ cup of cheese to top cover pan + heat for 1-2 min until cheese melts

Divide pasta to plates + serve cheesy tenders along side

Nutrition

Servings: 2

Amount per serving

810

Calories

44g

Fat

79g

Carbs

8g

Fiber

29g

Protein

11g

Sugars

Calories per serving

810

Total Fat

44g

57

Saturated Fat

14g

70%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1200mg

53%

Total Carbohydrates

79g

29%

Dietary Fiber

8g

29%

Total Sugars

11g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

20%

Iron

26%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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