Low-Carb Beyond Burger + Cauliflower

Chef's Pick

Low-Carb Beyond Burger + Cauliflower

  • 15 min.

  • 480 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min, then add 2 tbsp water, reduce heat, cover + steam 2-3 min until tender; set aside

Heat lightly oiled skillet over med-high, season burgers with salt/pep + fave seasonings (we like garlic powder); cook 3 min per side until browned

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble burgers with peppers + divide between plates with cauliflower—looks great!

Nutrition

Servings: 2

Amount per serving

480

Calories

19g

Fat

26g

Carbs

9g

Fiber

31g

Protein

10g

Sugars

Calories per serving

480

Total Fat

19g

25

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

1050mg

46%

Total Carbohydrates

26g

10%

Dietary Fiber

9g

33%

Total Sugars

10g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

31%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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