Low-Carb Beyond Cheezeburger + Organic Broccoli

Chef's Pick

Low-Carb Beyond Cheezeburger + Organic Broccoli

  • 15 min.

  • 470 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Heat lightly oiled skillet over medium, season burgers with salt/pep/fave seasoning + cook 3 min on one side; flip over, then add 1 slice cheese to each burger, cover pan + cook 3 more min

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble burgers + divide between plates with broccoli—delish!

Nutrition

Servings: 2

Amount per serving

470

Calories

31g

Fat

20g

Carbs

7g

Fiber

30g

Protein

1g

Sugars

Calories per serving

470

Total Fat

31g

40

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

790mg

35%

Total Carbohydrates

20g

8%

Dietary Fiber

7g

25%

Total Sugars

1g

Included 0g added sugars

0%

Protein

30g

Vitamin D

1%

Vitamin A

19%

Vitamin C

113%

Calcium

20%

Iron

32%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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