Low-Carb Blackened 93/7 Lean Ground Beef Burger

Chef's Pick

Low-Carb Blackened 93/7 Lean Ground Beef Burger

  • 9 min.

  • 330 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 9 minutes

Form the beef into 2 thin patties; heat 1 tsp oil in skillet over med-high, add patties, season with salt/pep + seasoning blend; cook undisturbed until bottoms brown, about 2 min; flip over + cook 2-4 min until cooked through + no pinkness remains

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm, then add to 2 plates; top each with a burger

Tear a handful of lettuce leaves into bite-size pieces + add to burgers with 1 tbsp salsa each, then close the lid

Nutrition

Servings: 2

Amount per serving

330

Calories

15g

Fat

4g

Carbs

3g

Fiber

44g

Protein

0g

Sugars

Calories per serving

330

Total Fat

15g

20

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

160mg

54%

Sodium

300mg

14%

Total Carbohydrates

4g

2%

Dietary Fiber

3g

11%

Total Sugars

0g

Included 0g added sugars

0%

Protein

44g

Vitamin D

1%

Calcium

10%

Iron

29%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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