Low-Carb Blackened Bison Burger

Chef's Pick

Low-Carb Blackened Bison Burger

  • 12 min.

  • 460 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Form bison into 2, ¼-inch patties, season with salt/pep + seasoning blend; heat 1 tbsp oil in skillet over med-high + cook 3-4 min per side, then rest 2-3 min (meat keeps cooking after taken off heat—don't overcook for best results)

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm, then add to 2 plates; top each with a burger

Tear a handful of lettuce leaves into bite-size pieces + add to burgers with 1 tbsp salsa each, then close the lid

Nutrition

Servings: 2

Amount per serving

460

Calories

22g

Fat

6g

Carbs

3g

Fiber

43g

Protein

3g

Sugars

Calories per serving

460

Total Fat

22g

29

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

420mg

19%

Total Carbohydrates

6g

3%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

21%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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