Low-Carb Blackened Italian-Style Ground Beef Burger

Chef's Pick

Low-Carb Blackened Italian-Style Ground Beef Burger

  • 9 min.

  • 440 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 9 minutes

Form the beef into 2 thin patties; heat 1 tsp oil in skillet over med-high, add patties, season with salt/pep + seasoning blend; cook undisturbed until bottoms brown, about 2 min; flip over + cook 2-4 min until cooked through + no pinkness remains

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm, then add to 2 plates; top each with a burger

Tear a handful of lettuce leaves into bite-size pieces + add to burgers with 1 tbsp salsa each, then close the lid

Nutrition

Servings: 2

Amount per serving

440

Calories

31g

Fat

6g

Carbs

3g

Fiber

30g

Protein

0g

Sugars

Calories per serving

440

Total Fat

31g

40

Saturated Fat

12g

60%

Trans Fat

3g

Cholesterol

155mg

52%

Sodium

990mg

44%

Total Carbohydrates

6g

3%

Dietary Fiber

3g

11%

Total Sugars

0g

Included 0g added sugars

0%

Protein

30g

Vitamin D

1%

Calcium

9%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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