Low-Carb Blackened Turkey Burger

Chef's Pick

Low-Carb Blackened Turkey Burger

  • 9 min.

  • 300 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 9 minutes

Form the turkey into 2 thin patties; heat 1 tsp oil in skillet over med-high, add patties, season with salt/pep + seasoning blend; cook undisturbed until bottoms brown, about 2 min; flip over + cook 2-4 min until cooked through + no pinkness remains

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm, then add to 2 plates; top each with a burger

Tear a handful of lettuce leaves into bite-size pieces + add to burgers with 1 tbsp salsa each, then close the lid

Nutrition

Servings: 2

Amount per serving

300

Calories

14g

Fat

6g

Carbs

3g

Fiber

31g

Protein

3g

Sugars

Calories per serving

300

Total Fat

14g

18

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

170mg

57%

Sodium

450mg

20%

Total Carbohydrates

6g

3%

Dietary Fiber

3g

11%

Total Sugars

3g

Included 0g added sugars

0%

Protein

31g

Vitamin D

0%

Calcium

21%

Iron

10%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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