Low-Carb Gouda Cheeseburger + Cauliflower with Wagyu Beef Patties

Chef's Pick

Low-Carb Gouda Cheeseburger + Cauliflower with Wagyu Beef Patties

  • 16 min.

  • 590 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Chop cauliflower into 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook cauliflower with salt/pep 4-5 min; then add 2 tbsp water; reduce heat; cover + steam 2-3 min until tender; set aside

Heat lightly oiled large skillet over high; cook burgers with salt/pep 3 min on one side; flip over; cook 2 min; then add 1 slice cheese to each burger; cover pan + cook 1-2 more min until cooked through; no pink remains + cheese has melted

Heat a clean skillet over med-high; working in batches; heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble burgers + divide between plates with cauliflower—tasty!

Nutrition

Servings: 2

Amount per serving

590

Calories

47g

Fat

11g

Carbs

5g

Fiber

34g

Protein

5g

Sugars

Calories per serving

590

Total Fat

47g

61

Saturated Fat

18g

90%

Trans Fat

1g

Cholesterol

135mg

45%

Sodium

390mg

17%

Total Carbohydrates

11g

4%

Dietary Fiber

5g

18%

Total Sugars

5g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

27%

Iron

14%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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