Low-Carb Halibut + Cauliflower Mash with Sweet Baby Broccoli

Chef's Pick

Low-Carb Halibut + Cauliflower Mash with Sweet Baby Broccoli

  • 17 min.

  • 450 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat oven to 425°, chop broccoli into 1-inch pieces + cut onion into wedges; spread on sheet pan then drizzle on 2 tbsp oil, salt/pep + bake on upper rack 15 min or until tender

Pat fish dry, line a sheet pan with foil, drizzle fish with oil, salt/pep + half the seasoning packet; bake on lower rack, 10-12 min until firm, opaque + cooked through

Meanwhile, pour contents of mashed cauliflower into a microwave-safe dish + cover with a damp paper towel; cook on high, 1-2 min until hot; stir + add to bowls; top bowls with fish + broccoli

Nutrition

Servings: 2

Amount per serving

450

Calories

22g

Fat

27g

Carbs

7g

Fiber

38g

Protein

9g

Sugars

Calories per serving

450

Total Fat

22g

29

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

690mg

30%

Total Carbohydrates

27g

10%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 0g added sugars

0%

Protein

38g

Vitamin D

33%

Calcium

21%

Iron

17%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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