Low-Carb Pesto Bison Burger + Broccoli Florets

Chef's Pick

Low-Carb Pesto Bison Burger + Broccoli Florets

  • 17 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Form bison into 2, ¼-inch patties + season with salt/pep; heat 1 tbsp oil in skillet over med-high, cook 3-4 min per side then rest 2-3 min (meat keeps cooking after taken off heat, do not overcook for best results)

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble each burger with 2 tbsp sauce + divide between plates with broccoli—looks great!

Nutrition

Servings: 2

Amount per serving

610

Calories

29g

Fat

10g

Carbs

5g

Fiber

47g

Protein

4g

Sugars

Calories per serving

610

Total Fat

29g

38

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

145mg

49%

Sodium

440mg

20%

Total Carbohydrates

10g

4%

Dietary Fiber

5g

18%

Total Sugars

4g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

26%

Iron

22%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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