Low-Carb Pesto Bison Burger + Organic Broccoli

Chef's Pick

Low-Carb Pesto Bison Burger + Organic Broccoli

  • 17 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 17 minutes

Heat 1 tbsp oil in skillet over med-high; add half the bag of broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min until tender

Form bison into 2, ¼-inch patties + season with salt/pep; heat 1 tbsp oil in skillet over med-high, cook 3-4 min per side then rest 2-3 min (meat keeps cooking after taken off heat, do not overcook for best results)

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich thins 30 sec per side or until warm

Assemble each burger with 2 tbsp sauce + divide between plates with broccoli—looks great!

Nutrition

Servings: 2

Amount per serving

570

Calories

41g

Fat

11g

Carbs

6g

Fiber

46g

Protein

1g

Sugars

Calories per serving

570

Total Fat

41g

53

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

410mg

18%

Total Carbohydrates

11g

4%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

46g

Vitamin D

1%

Vitamin A

19%

Vitamin C

113%

Calcium

14%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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