Low-Carb Spicy Chicken Cauli Bowl

Chef's Pick

Low-Carb Spicy Chicken Cauli Bowl

  • 10 min.

  • 470 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 10 minutes

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide grains between bowls; top with veg, protein then top with some hummus

Nutrition

Servings: 2

Amount per serving

470

Calories

30g

Fat

26g

Carbs

7g

Fiber

35g

Protein

4g

Sugars

Calories per serving

470

Total Fat

30g

39

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

700mg

31%

Total Carbohydrates

26g

10%

Dietary Fiber

7g

25%

Total Sugars

4g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

20%

Iron

39%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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