Chef's Pick
13 min.
530 cal.
2 serv.
Mild
Cook time: 13 minutes
Heat lightly oiled skillet over med-high, pat chicken dry + warm 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high; sauté veggies for 2 min then add 2 tbsp water, cover + cook 2-3 more min until tender; set aside
Heat skillet over med-high + add grain blend with 1 tbsp water; stir for 2 min until warm
Turn off heat + combine all with 2-4 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
17g
22
Saturated Fat
2g
10%
Trans Fat
0g
75mg
25%
1160mg
51%
55g
20%
Dietary Fiber
9g
33%
Total Sugars
9g
Included 0g added sugars
0%
35g
0%
2%
7%
11%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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