Maple Glazed Trout Green Goddess Kale Salad

Chef's Pick

Maple Glazed Trout Green Goddess Kale Salad

  • 27 min.

  • 750 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 425°; cut sweet potato into ½-inch thick chunks + place on a sheet pan; toss with 1 tbsp oil + salt/pep; bake 10 min, flip + bake 10-15 min til tender

Pat fish dry, line a sheet pan with foil, drizzle fish with 1-2 tbsp maple syrup, 1 tbsp oil + salt/pep; bake 8-10 min until firm, opaque + cooked through

Add kale + 1 tbsp oil to a large bowl; massage kale with hands, 2 min to break-down tough pieces; drizzle on dressing packet + salt/pep, then toss with sweet potatoes

Divide salad to plates + top with trout

Nutrition

Servings: 2

Amount per serving

750

Calories

48g

Fat

47g

Carbs

8g

Fiber

37g

Protein

21g

Sugars

Calories per serving

750

Total Fat

48g

62

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

360mg

16%

Total Carbohydrates

47g

18%

Dietary Fiber

8g

29%

Total Sugars

21g

Included 14g added sugars

29%

Protein

37g

Vitamin D

110%

Calcium

28%

Iron

11%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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