Marinara Chicken Thighs + Roasted Potatoes with Broccoli Florets

Chef's Pick

Marinara Chicken Thighs + Roasted Potatoes with Broccoli Florets

  • 25 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 25 minutes

Preheat oven to 400°F; mix potatoes with 1 tbsp oil, salt/pep + spread on sheet pan; roast 20-25 min until tender

Heat 1 tbsp oil in skillet over med-high; pat half the pack of chicken thighs dry, season with salt/pep + sear 5 min per side; remove from pan, wipe out oil + add 1 cup sauce, scraping up brown bits on bottom of pan; add chicken, cover + cook 3-5 min until fully cooked + internal temp is 160°

Heat 1 tbsp oil in skillet over med-high; add broccoli + salt/pep; sauté 4-5 min until browned, add ¼ cup water, reduce heat, cover + steam 3-5 min until tender

Tip: save instructions to cook remaining meat tomorrow or wrap + freeze

Nutrition

Servings: 2

Amount per serving

400

Calories

8g

Fat

29g

Carbs

6g

Fiber

48g

Protein

7g

Sugars

Calories per serving

400

Total Fat

8g

11

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

1020mg

45%

Total Carbohydrates

29g

11%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

48g

Vitamin D

0%

Vitamin A

19%

Vitamin C

129%

Calcium

12%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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