Instructions
Cook time: 10 minutes
Mix 3/4 cup of oats with one container of Koia, then divide between 2 small mason jars
Let sit overnight, then top with blueberries + some chopped almonds
Chef's Pick
Mason Jar Blueberry + Almond Protein Overnight Oats
10 min.
750 cal.
2 serv.
No Heat
Ingredients
Nutrition
Servings: 2
Amount per serving
750
Calories
38g
Fat
81g
Carbs
20g
Fiber
30g
Protein
21g
Sugars
Calories per serving
750
Total Fat
38g
49
Saturated Fat
3g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
400mg
18%
Total Carbohydrates
81g
30%
Dietary Fiber
20g
72%
Total Sugars
21g
Included 2g added sugars
4%
Protein
30g
Vitamin D
0%
Calcium
17%
Iron
34%
Potassium
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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