Mason Jar Instant Couscous + Black Bean Salad

Chef's Pick

Mason Jar Instant Couscous + Black Bean Salad

  • 15 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Using 2 large mason jars, divide couscous + seasoning packet between them

In a small pot, boil 1 cup water with pinch of salt + 1 tbsp oil; divide boiled water between mason jars; add lids to jars + let couscous set + cool for 5-10 min

Once couscous is fully cooled, give jars a quick shake to loosen the couscous then divide bean salad between jars followed by some arugula + a packet of dressing; BOOM! Lunch on the go!

Nutrition

Servings: 2

Amount per serving

740

Calories

19g

Fat

121g

Carbs

14g

Fiber

26g

Protein

6g

Sugars

Calories per serving

740

Total Fat

19g

25

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

1250mg

55%

Total Carbohydrates

121g

44%

Dietary Fiber

14g

50%

Total Sugars

6g

Included 2g added sugars

4%

Protein

26g

Vitamin D

0%

Vitamin A

13%

Vitamin C

40%

Calcium

23%

Iron

36%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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