Mason Jar Taco Salad

Chef's Pick

Mason Jar Taco Salad

  • 5 min.

  • 690 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 5 minutes

Ensure avocados are ripe (soft to the touch); if avocados are too firm, ripen faster by placing in a paper bag, 1-2 days; chop avocado into bite-size pieces

Slice tomatoes in half; break up chicken into bite-size pieces; grate or break up 3 cheese wheels

Layer 3 jars with chicken, avocado, tomatoes, cheese + salad kit; add dressing to each

Store in fridge + take on the go!

Nutrition

Servings: 3

Amount per serving

690

Calories

46g

Fat

41g

Carbs

15g

Fiber

35g

Protein

10g

Sugars

Calories per serving

690

Total Fat

46g

59

Saturated Fat

9g

45%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

760mg

34%

Total Carbohydrates

41g

15%

Dietary Fiber

15g

54%

Total Sugars

10g

Included 2g added sugars

4%

Protein

35g

Vitamin D

0%

Calcium

25%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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