Meal Prep Breakfast Sandwiches

  • 35 min.

  • 430 cal.

  • 4 serv.

  • Hot

Ingredients
Instructions

Cook time: 35 minutes

Preheat oven to 350º + spray an 8x8 baking pan with cooking spray

Coarsely chop spinach; add eggs, spinach + salt/pep to baking pan + whisk; bake 10 min then sprinkle ½ cup cheese evenly over eggs; bake 15-20 min more until the eggs are fully set + cheese is melty

Allow eggs to cool slightly then cut into 6 squares

Toast 6 muffins + top with an egg square + a squeeze of hot sauce (Sandwiches will keep in the refrigerator for up to 5 days or freezer for up to 1 month)

Nutrition

Servings: 4

Amount per serving

430

Calories

25g

Fat

31g

Carbs

3g

Fiber

23g

Protein

2g

Sugars

Calories per serving

430

Total Fat

25g

33

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

430mg

144%

Sodium

710mg

31%

Total Carbohydrates

31g

12%

Dietary Fiber

3g

11%

Total Sugars

2g

Included 2g added sugars

4%

Protein

23g

Vitamin D

15%

Calcium

26%

Iron

23%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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