Meatball & Veggie Grain Bowl with Honey Mustard

Chef's Pick

Meatball & Veggie Grain Bowl with Honey Mustard

  • 14 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Pat 6 meatballs dry, heat a lightly oiled skillet over medium, + sear meatballs 5-7 min, turning occasionally until browned + heated through

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Assemble bowls with grains on bottom; top with protein, veggies, then finish with 4 tbsp of sauce

Healthy never tasted so quick.

Nutrition

Servings: 2

Amount per serving

710

Calories

48g

Fat

49g

Carbs

7g

Fiber

20g

Protein

11g

Sugars

Calories per serving

710

Total Fat

48g

62

Saturated Fat

10g

50%

Trans Fat

1g

Cholesterol

70mg

24%

Sodium

1020mg

45%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

11g

Included 6g added sugars

12%

Protein

20g

Vitamin D

0%

Calcium

6%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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