Mediterannean Shakshuka

Chef's Pick

Mediterannean Shakshuka

  • 18 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Wash peppers, cut off stems + discard seeds, then cut into bite-size pieces; dice ½ of onion

Heat 2 tbsp oil in a pan over med; add onions, peppers, grape tomatoes, ½ of seasoning packet + salt/pep; sauté 5-7 min until veggies are softened; add 2 minced garlic cloves + container of sauce + simmer 5-7 min until sauce is reduced + thickened

Using a spoon, form 4, 3-inch wells in the sauce; pour ¼ cup eggs into each well; reduce heat to low, cover pan + cook 3-4 min until eggs are just set

Divide to plates then sprinkle with chopped parsley

Nutrition

Servings: 2

Amount per serving

490

Calories

29g

Fat

38g

Carbs

9g

Fiber

24g

Protein

18g

Sugars

Calories per serving

490

Total Fat

29g

38

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

465mg

155%

Sodium

1120mg

49%

Total Carbohydrates

38g

14%

Dietary Fiber

9g

33%

Total Sugars

18g

Included 0g added sugars

0%

Protein

24g

Vitamin D

0%

Calcium

17%

Iron

27%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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