Mediterranean Beef + Couscous Bowl with Red Bell Pepper

Chef's Pick

Mediterranean Beef + Couscous Bowl with Red Bell Pepper

  • 8 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

In a medium pot, bring 1¼ cups of water to boil, add a pinch of salt, 1 tbsp of oil + stir in the couscous; turn off heat, cover + let stand 5 min; fluff with fork + divide between bowls

Meanwhile, heat a skillet over medium; pour beef + juices into pan, break up beef with wooden spoon, sear 2 min, flip + heat 2-3 min more until warmed + browned; chop into bite-size pieces; divide between bowls

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; slice both eggs in half; add eggs + peppers to bowls; dollop each bowl with 2 tbsp tzatziki—yum!

Nutrition

Servings: 2

Amount per serving

700

Calories

41g

Fat

51g

Carbs

5g

Fiber

35g

Protein

7g

Sugars

Calories per serving

700

Total Fat

41g

53

Saturated Fat

9g

45%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

490mg

22%

Total Carbohydrates

51g

19%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

5%

Iron

40%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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