Mediterranean Bison Burger on Whole Grain Pita Pockets

Chef's Pick

Mediterranean Bison Burger on Whole Grain Pita Pockets

  • 12 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Form bison into 2, ¼-inch patties + season with salt/pep; heat 1 tbsp oil in skillet over med-high, cook 3-4 min per side + rest 2-3 min (meat keeps cooking after taken off heat—don't overcook for best results)

Meanwhile, slice ½ the package of tomatoes in half + add to a bowl; wash/dry then roughly chop 3 cucumbers + parsley; add to bowl, season with salt/pep, the juice from half a lemon + 1 tsp oil; toss + set aside

Toast 2 pitas until warm + golden; divide to plates

Divide burgers + veggies to pitas, wrap them up to make sandwiches

Nutrition

Servings: 2

Amount per serving

520

Calories

18g

Fat

33g

Carbs

6g

Fiber

41g

Protein

7g

Sugars

Calories per serving

520

Total Fat

18g

24

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

290mg

13%

Total Carbohydrates

33g

12%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

0%

Iron

18%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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