Mediterranean Chicken Breast Power Bowl

Chef's Pick

Mediterranean Chicken Breast Power Bowl

  • 12 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; slice + set aside

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Finely chop ½ an onion + 1 package of olives

Divide grains to bowls; top with chicken, onions, olives + sprinkle on 4 tbsp cheese (dress with oil/vinegar if desired)

Nutrition

Servings: 2

Amount per serving

550

Calories

11g

Fat

47g

Carbs

7g

Fiber

49g

Protein

3g

Sugars

Calories per serving

550

Total Fat

11g

15

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

140mg

47%

Sodium

340mg

15%

Total Carbohydrates

47g

18%

Dietary Fiber

7g

25%

Total Sugars

3g

Included 0g added sugars

0%

Protein

49g

Vitamin D

0%

Calcium

4%

Iron

14%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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