Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; add to bowls

Meanwhile, on a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked + no pinkness remains; add to bowls

Dollop on 1-2 tbsp hummus per bowl (Tip: use these instructions to cook remaining meat tomorrow or wrap tightly + freeze up to 3 months)