Mediterranean Chickpea Bowl

Chef's Pick

Mediterranean Chickpea Bowl

  • 8 min.

  • 700 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 8 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days; slice avocado

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl, drizzle with 1 tsp oil + season with salt/pep; divide to bowls

Drain + rinse beans; toss in your favorite seasoning or sauce (we love harissa or red pepper flakes)

Wash tomatoes + cut in half; thinly slice onion; divide avocado, tomatoes, onions + chickpeas between bowls; season with salt/pep, a drizzle of olive oil + lemon juice

Nutrition

Servings: 2

Amount per serving

700

Calories

25g

Fat

106g

Carbs

22g

Fiber

22g

Protein

12g

Sugars

Calories per serving

700

Total Fat

25g

33

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

180mg

8%

Total Carbohydrates

106g

39%

Dietary Fiber

22g

79%

Total Sugars

12g

Included 0g added sugars

0%

Protein

22g

Vitamin D

0%

Calcium

5%

Iron

96%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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