Mediterranean Chickpea Couscous Salad

Chef's Pick

Mediterranean Chickpea Couscous Salad

  • 9 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Boil large pot of salted water, add ½ the bag of couscous + stir; cook 5 min, then drain; add to a large bowl with 1 tsp oil + ½ cup salsa; toss to combine

Meanwhile, drain + rinse beans; heat 1 tsp oil in a skillet over medium, add beans + cook 1-2 min; add ½ cup water + cook 2-3 min until water cooks off, beans are warmed through + softened; add to bowl

Wash + dry parsley; remove stems, then roughly chop parsley + 3 cucumbers; add to bowl + toss all to combine

Divide to bowls + dig in!

Nutrition

Servings: 2

Amount per serving

530

Calories

6g

Fat

89g

Carbs

12g

Fiber

18g

Protein

7g

Sugars

Calories per serving

530

Total Fat

6g

8

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

380mg

17%

Total Carbohydrates

89g

33%

Dietary Fiber

12g

43%

Total Sugars

7g

Included 0g added sugars

0%

Protein

18g

Vitamin D

0%

Calcium

3%

Iron

94%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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