Mediterranean Eggplant Ball Couscous Bowl

Chef's Pick

Mediterranean Eggplant Ball Couscous Bowl

  • 14 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Preheat oven or air fryer to 375°; add veggie balls to a sheet pan or air fryer basket; bake 10 min or air fry for 4-5 min until heated through, shaking halfway

In a small pot, boil ¾ cup plus 1 tbsp of water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Meanwhile, heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender; set aside

Divide all between bowls then dollop each with 2 tbsp tzatziki—looks great!

Nutrition

Servings: 2

Amount per serving

530

Calories

7g

Fat

71g

Carbs

10g

Fiber

17g

Protein

8g

Sugars

Calories per serving

530

Total Fat

7g

9

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

15mg

5%

Sodium

470mg

21%

Total Carbohydrates

71g

26%

Dietary Fiber

10g

36%

Total Sugars

8g

Included 0g added sugars

0%

Protein

17g

Vitamin D

0%

Calcium

13%

Iron

20%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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