Chef's Pick
10 min.
420 cal.
2 serv.
Mild
Cook time: 10 minutes
Wash + dry ½ cucumber; thinly slice, add to medium bowl
Add 2 tbsp of drained pickled red onions to bowl
Wash + dry cilantro, roughly chop leaves; add to bowl, drizzle on 1 tbsp oil + salt/pep
Heat 1 tbsp oil in skillet over medium; cook falafel 2-3 min per side until browned + hot
Divide ½ container of hummus into 2 bowls + spread, flattening slightly, onto the side of the bowls
Add falafel + cucumber salad to bowls
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
420
28g
36
Saturated Fat
2g
10%
Trans Fat
0g
0mg
0%
790mg
35%
39g
15%
Dietary Fiber
9g
33%
Total Sugars
7g
Included 0g added sugars
0%
13g
0%
23%
15%
6%
29%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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