Mediterranean Grilled Chicken Breast, Broccoli 'n Cheese Wrap

Chef's Pick

Mediterranean Grilled Chicken Breast, Broccoli 'n Cheese Wrap

  • 15 min.

  • 430 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add half the broccoli + sauté 4-5 minutes until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender; sprinkle 2-4 tbsp cheese onto broccoli + set aside

Heat lightly oiled skillet over med-high; pat chicken breasts dry + sear 2 min per side until warmed through, then slice

Add 2 wraps to plates; divide fillings between wraps, roll up + enjoy!

Nutrition

Servings: 2

Amount per serving

430

Calories

17g

Fat

27g

Carbs

6g

Fiber

41g

Protein

1g

Sugars

Calories per serving

430

Total Fat

17g

22

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

120mg

40%

Sodium

590mg

26%

Total Carbohydrates

27g

10%

Dietary Fiber

6g

22%

Total Sugars

1g

Included 0g added sugars

0%

Protein

41g

Vitamin D

0%

Calcium

21%

Iron

10%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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