Chef's Pick
13 min.
490 cal.
2 serv.
Mild
Cook time: 13 minutes
Heat skillet over med-high + add grain blend with 1 tbsp water; stir for 2 min until warm + add to bowls
Heat lightly oiled skillet over med-high, pat chicken dry + sear 1-2 min per side; slice + set aside
Heat 1 tbsp oil in skillet over med-high; sauté veggies for 2 min, then add 2 tbsp water, cover + cook 2-3 more min until tender
Assemble everything in bowls + drizzle on 1-2 tbsp curry
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
490
16g
21
Saturated Fat
7g
35%
Trans Fat
0g
90mg
30%
770mg
34%
45g
17%
Dietary Fiber
6g
22%
Total Sugars
9g
Included 4g added sugars
8%
35g
0%
2%
2%
11%
20%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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