Mediterranean Halibut Grain Bowl with Garlicky Smoky BBQ Dipping Sauce

Chef's Pick

Mediterranean Halibut Grain Bowl with Garlicky Smoky BBQ Dipping Sauce

  • 11 min.

  • 650 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, wash zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add to bowls

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Top bowls with halibut, olives + a drizzle of garlic sauce—yes, chef!

Nutrition

Servings: 2

Amount per serving

650

Calories

35g

Fat

54g

Carbs

1g

Fiber

34g

Protein

6g

Sugars

Calories per serving

650

Total Fat

35g

45

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

570mg

25%

Total Carbohydrates

54g

20%

Dietary Fiber

1g

4%

Total Sugars

6g

Included 2g added sugars

4%

Protein

34g

Vitamin D

33%

Calcium

4%

Iron

7%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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