Mediterranean Italian-Style Ground Beef Burger on Whole Grain Pita Pockets

Chef's Pick

Mediterranean Italian-Style Ground Beef Burger on Whole Grain Pita Pockets

  • 9 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Form the beef into 2 thin patties; heat 1 tsp oil in skillet over med-high, add patties, season with salt/pep + cook undisturbed until bottoms brown, about 2 min; flip over + cook 2-4 min until cooked through + no pinkness remains

Meanwhile, slice ½ the package of tomatoes in half + add to a bowl; wash/dry then roughly chop 3 cucumbers + parsley; add to bowl, season with salt/pep, juice from half a lemon + 1 tsp oil; toss + set aside

Toast 2 pitas until warm + golden; slice pitas in half + divide to plates

Divide burgers + veggies to pitas

Nutrition

Servings: 2

Amount per serving

530

Calories

29g

Fat

36g

Carbs

6g

Fiber

30g

Protein

8g

Sugars

Calories per serving

530

Total Fat

29g

38

Saturated Fat

10g

50%

Trans Fat

3g

Cholesterol

100mg

34%

Sodium

980mg

43%

Total Carbohydrates

36g

14%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

3%

Iron

25%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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