Mediterranean Salmon Grain Bowl

Chef's Pick

Mediterranean Salmon Grain Bowl

  • 11 min.

  • 850 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, wash zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add to bowls

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Top bowls with salmon, olives + a drizzle of garlic sauce—yes, chef!

Nutrition

Servings: 2

Amount per serving

850

Calories

56g

Fat

51g

Carbs

1g

Fiber

36g

Protein

3g

Sugars

Calories per serving

850

Total Fat

56g

72

Saturated Fat

11g

56%

Trans Fat

0g

Cholesterol

85mg

29%

Sodium

600mg

27%

Total Carbohydrates

51g

19%

Dietary Fiber

1g

4%

Total Sugars

3g

Included 0g added sugars

0%

Protein

36g

Vitamin D

80%

Calcium

5%

Iron

8%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.