Mediterranean Spicy Chicken Thigh Veggie Plate

Chef's Pick

Mediterranean Spicy Chicken Thigh Veggie Plate

  • 14 min.

  • 390 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 14 minutes

On a cutting board, chop chicken thighs into ½-inch pieces; heat 1 tbsp oil in skillet over med-high + sauté chicken with salt/pep 5-7 min until fully cooked + no pinkness remains; toss with blackening seasoning

Wash, then slice one zucchini into ¼-inch rounds + thinly slice onion; heat 1 tbsp oil in skillet over med-high, add veggies, salt/pep + sauté 3-4 min until tender; set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Divide rice to plates top with chicken, veggies + 1-2 tbsp hummus to each

Nutrition

Servings: 2

Amount per serving

390

Calories

10g

Fat

20g

Carbs

5g

Fiber

44g

Protein

7g

Sugars

Calories per serving

390

Total Fat

10g

13

Saturated Fat

2g

8%

Trans Fat

0g

Cholesterol

185mg

62%

Sodium

340mg

15%

Total Carbohydrates

20g

8%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 0g added sugars

0%

Protein

44g

Vitamin D

0%

Calcium

12%

Iron

19%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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