Mediterranean Tandoori Chicken + Couscous Bowl

Chef's Pick

Mediterranean Tandoori Chicken + Couscous Bowl

  • 8 min.

  • 590 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

In a medium pot, bring 1¼ cups of water to boil, add a pinch of salt, 1 tbsp of oil + stir in the couscous; turn off heat, cover + let stand 5 min; fluff with fork + divide between bowls

Meanwhile, heat a skillet over medium; pour chicken + juices into pan, break up chicken with wooden spoon, sear 2 min, flip + heat 2-3 min more until warmed + browned; chop into bite-size pieces; divide between bowls

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; slice both eggs in half; add eggs + peppers to bowls; dollop each bowl with 2 tbsp tzatziki—yum!

Nutrition

Servings: 2

Amount per serving

590

Calories

34g

Fat

45g

Carbs

4g

Fiber

29g

Protein

3g

Sugars

Calories per serving

590

Total Fat

34g

44

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

530mg

24%

Total Carbohydrates

45g

17%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Calcium

6%

Iron

19%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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