Chef's Pick
8 min.
700 cal.
2 serv.
Mild
Cook time: 8 minutes
Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot
Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Wash + dry ½ cucumber; chop into bite-size pieces
Divide all to bowls; top each with 2 tbsp pickled onions then drizzle on ranch-*satisfied eating noises*
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
700
33g
43
Saturated Fat
3g
15%
Trans Fat
0g
20mg
7%
450mg
20%
77g
29%
Dietary Fiber
15g
54%
Total Sugars
3g
Included 1g added sugars
2%
19g
0%
2%
24%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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