Mediterranean 'Tempeh'-Less Burger Bowl with Buffalo Ranch

Chef's Pick

Mediterranean 'Tempeh'-Less Burger Bowl with Buffalo Ranch

  • 8 min.

  • 770 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in a skillet over medium; crumble tempe, add to skillet + sauté 5-7 min until browned + hot

Meanwhile, tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Wash + dry ½ cucumber; chop into bite-size pieces

Divide all to bowls; top each with 2 tbsp kimchis then drizzle on ranch-*satisfied eating noises*

Nutrition

Servings: 2

Amount per serving

770

Calories

33g

Fat

100g

Carbs

23g

Fiber

19g

Protein

18g

Sugars

Calories per serving

770

Total Fat

33g

43

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

2720mg

119%

Total Carbohydrates

100g

37%

Dietary Fiber

23g

83%

Total Sugars

18g

Included 8g added sugars

16%

Protein

19g

Vitamin D

0%

Calcium

2%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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