Mediterranean Trout Grain Bowl

Chef's Pick

Mediterranean Trout Grain Bowl

  • 11 min.

  • 730 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); divide between bowls

Meanwhile, wash zucchini, then slice on the diagonal into ¼-inch pieces; heat 1 tbsp oil in skillet over med-high, add to pan, season with salt/pep + sauté 3-4 min until tender; add to bowls

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min til fish is cooked through

Top bowls with trout, olives + a drizzle of garlic sauce—yes, chef!

Nutrition

Servings: 2

Amount per serving

730

Calories

45g

Fat

51g

Carbs

1g

Fiber

35g

Protein

3g

Sugars

Calories per serving

730

Total Fat

45g

58

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

530mg

24%

Total Carbohydrates

51g

19%

Dietary Fiber

1g

4%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

110%

Calcium

14%

Iron

7%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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