Mediterranean Turkey Burger on Whole Grain Pita Pockets

Chef's Pick

Mediterranean Turkey Burger on Whole Grain Pita Pockets

  • 9 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Form the turkey into 2 thin patties; heat 1 tsp oil in skillet over med-high, add patties, season with salt/pep + cook undisturbed until bottoms brown, about 2 min; flip over + cook 2-4 min until cooked through + no pinkness remains

Meanwhile, slice ½ the package of tomatoes in half + add to a bowl; wash/dry then roughly chop 3 cucumbers + parsley; add to bowl, season with salt/pep, juice from half a lemon + 1 tsp oil; toss + set aside

Toast 2 pitas until warm + golden; slice pitas in half + divide to plates

Divide burgers + veggies to pitas

Nutrition

Servings: 2

Amount per serving

370

Calories

10g

Fat

33g

Carbs

6g

Fiber

28g

Protein

7g

Sugars

Calories per serving

370

Total Fat

10g

13

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

320mg

14%

Total Carbohydrates

33g

12%

Dietary Fiber

6g

22%

Total Sugars

7g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

0%

Iron

9%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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