Melted Marinara Pork Chop Bake

Chef's Pick

Melted Marinara Pork Chop Bake

  • 15 min.

  • 400 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Preheat oven to 400°F; place pork chops in a small baking dish + spread 2-4 tbsp sauce onto each piece of pork

Sprinkle 2-4 tbsp cheese onto each piece of pork, then bake 10-15 min until hot + cheese has melted

Meanwhile, chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + let steam 3 more min

Add all to plates + enjoy!

Nutrition

Servings: 2

Amount per serving

400

Calories

17g

Fat

15g

Carbs

34g

Protein

3g

Sugars

Calories per serving

400

Total Fat

17g

22

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

95mg

32%

Sodium

660mg

29%

Total Carbohydrates

15g

6%

Dietary Fiber

4g

15%

Total Sugars

3g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

21%

Iron

12%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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