Mexican "Chicken" Tenders Sandwich with Portabellas on Cauliflower Rounds

Chef's Pick

Mexican "Chicken" Tenders Sandwich with Portabellas on Cauliflower Rounds

  • 9 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Wipe mushrooms with a damp paper towel, remove stems + scoop out gills; thinly slice, heat 1 tbsp oil in a skillet over med-high + sauté 3-4 min until tender; add salt/pep then set aside for assembly

Using 4 tbsp salsa, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

500

Calories

26g

Fat

39g

Carbs

5g

Fiber

28g

Protein

2g

Sugars

Calories per serving

500

Total Fat

26g

34

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

700mg

31%

Total Carbohydrates

39g

15%

Dietary Fiber

5g

18%

Total Sugars

2g

Included 0g added sugars

0%

Protein

28g

Vitamin D

1%

Calcium

10%

Iron

24%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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