Mexican "Chicken" Tenders Sandwich with Roasted Peppers on Cauliflower Rounds

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Mexican "Chicken" Tenders Sandwich with Roasted Peppers on Cauliflower Rounds

  • 9 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Heat a clean skillet over med-high; working in batches, heat 4 cauliflower sandwich rounds 30 sec per side or until warm

Thinly slice peppers, then set aside for assembly

Using 4 tbsp salsa, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

510

Calories

27g

Fat

39g

Carbs

6g

Fiber

27g

Protein

3g

Sugars

Calories per serving

510

Total Fat

27g

35

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

890mg

39%

Total Carbohydrates

39g

15%

Dietary Fiber

6g

22%

Total Sugars

3g

Included 0g added sugars

0%

Protein

27g

Vitamin D

1%

Calcium

12%

Iron

24%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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