Mexican "Chicken" Tenders Sandwich with Roasted Peppers on Gluten-Free Buns

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Mexican "Chicken" Tenders Sandwich with Roasted Peppers on Gluten-Free Buns

  • 9 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sear tenders 2-3 min per side until crispy + hot; set aside

Toast 2 buns until warm + golden

Thinly slice peppers, then set aside for assembly

Using 4 tbsp salsa, assemble sandwiches with all ingredients; cut into halves + divide between plates

Nutrition

Servings: 2

Amount per serving

640

Calories

27g

Fat

76g

Carbs

4g

Fiber

24g

Protein

8g

Sugars

Calories per serving

640

Total Fat

27g

35

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

5mg

2%

Sodium

1100mg

48%

Total Carbohydrates

76g

28%

Dietary Fiber

4g

15%

Total Sugars

8g

Included 5g added sugars

10%

Protein

24g

Vitamin D

6%

Calcium

5%

Iron

23%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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