Miso Atlantic Salmon with Russet Potato & Organic Green Beans

Chef's Pick

Miso Atlantic Salmon with Russet Potato & Organic Green Beans

  • 32 min.

  • 740 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 32 minutes

Microwave potatoes in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); carefully cut in half

Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide ingredients between plates; then drizzle with sauce

Nutrition

Servings: 2

Amount per serving

740

Calories

43g

Fat

53g

Carbs

7g

Fiber

39g

Protein

9g

Sugars

Calories per serving

740

Total Fat

43g

56

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

350mg

16%

Total Carbohydrates

53g

20%

Dietary Fiber

7g

25%

Total Sugars

9g

Included 0g added sugars

0%

Protein

39g

Vitamin D

80%

Vitamin A

4%

Vitamin C

20%

Calcium

6%

Iron

20%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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